niexingyao
By nxy123654, ID: i673g0f5 |
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start of cut
By Adam, ID: s4d6z1zc |
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Height
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179 cm 5'10" 4 cm 2 inches shorter |
183 cm 6'0" 4 cm 2 inches taller |
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Weight
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72 kg 159 lbs 8 kg 18 lbs lighter |
80 kg 176 lbs 8 kg 18 lbs heavier |
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Body Fat %
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15.6% Healthy 4% higher
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15% Healthy 3.8% lower
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Muscle Index
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4.3 18.9% less swole
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5.3 Swole-ish 23.3% swoler
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Sexy Index
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6.1 22.8% less sexy
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7.9 Sexy 29.5% sexier
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BMI
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22.5 Average 5.9% lower
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23.9 Average 6.3% higher
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Daily Calorie Needs (?)
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2242 kcal Average 9.6% lower
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2481 kcal High 10.7% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 9.8% lower
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1.74 HOLY SHIT 10.8% higher
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FFMI (?)
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19 Average 6.4% lower
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20.3 Average 6.8% higher
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Lean Mass
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60.8 kg 134 lbs 7.2 kg 16 lbs lighter |
68 kg 150 lbs 7.2 kg 16 lbs heavier |
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Shoulders Span
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43.7 cm 17 inches 14.1% lower
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50.9 cm 20 inches 16.5% higher
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Waist Span
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27.9 cm 11 inches 4.1% lower
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29.1 cm 11 inches 4.3% higher
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Fat Mass
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11.2 kg 25 lbs 0.8 kg 2 lbs lighter |
12 kg 26 lbs 0.8 kg 2 lbs heavier |
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Age
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23
3y older
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20
3y younger
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