1 år träning 20180902
By Emanuel, ID: i6xgi5c8 |
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Ako Rahim
By lukaska, ID: w84g426i |
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Height
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176 cm 5'9" 10 cm 4 inches shorter |
186 cm 6'1" 10 cm 4 inches taller |
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Weight
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80 kg 176 lbs 11 kg 24 lbs lighter |
91 kg 201 lbs 11 kg 24 lbs heavier |
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Body Fat %
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13.3% Fit 15.3% lower
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15.7% Healthy 18% higher
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Muscle Index
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7.3 Swole 15.9% swoler
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6.3 Swole-ish 13.7% less swole
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Sexy Index
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8 Sexy 9.6% sexier
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7.6 Sexy 8.8% less sexy
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BMI
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25.8 High 1.8% lower
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26.3 High 1.8% higher
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Daily Calorie Needs (?)
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2526 kcal High 8.8% lower
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2769 kcal High 9.6% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 5.2% lower
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1.55 Average 5.4% higher
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FFMI (?)
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22.4 High 0.9% higher
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22.2 High 0.9% lower
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Lean Mass
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69.4 kg 153 lbs 7.3 kg 16 lbs lighter |
76.7 kg 169 lbs 7.3 kg 16 lbs heavier |
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Shoulders Span
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54 cm 21 inches 0.2% lower
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54.1 cm 21 inches 0.2% higher
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Waist Span
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36.7 cm 14 inches 5.2% higher
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34.9 cm 14 inches 4.9% lower
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Fat Mass
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10.6 kg 23 lbs 3.7 kg 8 lbs lighter |
14.3 kg 32 lbs 3.7 kg 8 lbs heavier |
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Age
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29
4y younger
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33
4y older
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