13/11
By guillermo hernan, ID: 1f4cdqk1 |
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Rep
By Daniel, ID: i703o86x |
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Height
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177 cm 5'10" 3 cm 1 inches shorter |
180 cm 5'11" 3 cm 1 inches taller |
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Weight
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70 kg 154 lbs 10 kg 22 lbs lighter |
80 kg 176 lbs 10 kg 22 lbs heavier |
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Body Fat %
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12.4% Fit 19.2% higher
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10.4% RIPPED 16.1% lower
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Muscle Index
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5.5 Swole-ish 29.5% less swole
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7.8 Swole 41.8% swoler
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Sexy Index
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8.6 Sexy 24.6% sexier
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6.9 19.8% less sexy
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BMI
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22.3 Average 9.5% lower
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24.7 Average 10.5% higher
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Daily Calorie Needs (?)
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2261 kcal Average 13.1% lower
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2603 kcal High 15.1% higher
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 4.9% lower
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1.83 HOLY SHIT 5.2% higher
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FFMI (?)
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19.6 Average 11.3% lower
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22.1 High 12.8% higher
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Lean Mass
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61.3 kg 135 lbs 10.4 kg 23 lbs lighter |
71.7 kg 158 lbs 10.4 kg 23 lbs heavier |
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Shoulders Span
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51.3 cm 20 inches 4.1% higher
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49.3 cm 19 inches 3.9% lower
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Waist Span
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29.5 cm 12 inches 9.7% higher
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26.9 cm 11 inches 8.8% lower
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Fat Mass
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8.7 kg 19 lbs 0.4 kg 1 lbs heavier |
8.3 kg 18 lbs 0.4 kg 1 lbs lighter |
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Age
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33
10y older
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23
10y younger
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