76 kilo
By daniel, ID: 1pr2x1zt |
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After sicknes
By daniel, ID: i714vbmr |
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Height
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163 cm 5'4" 2 cm 1 inches taller |
161 cm 5'3" 2 cm 1 inches shorter |
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Weight
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76 kg 168 lbs 4 kg 9 lbs heavier |
72 kg 159 lbs 4 kg 9 lbs lighter |
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Body Fat %
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17.5% Healthy 13.6% higher
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15.4% Healthy 12% lower
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Muscle Index
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6.8 Swole-ish 12.8% less swole
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7.8 Swole 14.7% swoler
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Sexy Index
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6.4 8.6% less sexy
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7 Sexy 9.4% sexier
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BMI
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28.6 High 3% higher
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27.8 High 2.9% lower
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Daily Calorie Needs (?)
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2306 kcal High 2.6% higher
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2247 kcal Average 2.6% lower
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Shoulders-to-Waist Width Ratio
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1.67 Very High 8.2% lower
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1.82 HOLY SHIT 9% higher
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FFMI (?)
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23.6 High 0.4% higher
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23.5 High 0.4% lower
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Lean Mass
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62.7 kg 138 lbs 1.8 kg 4 lbs heavier |
60.9 kg 134 lbs 1.8 kg 4 lbs lighter |
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Shoulders Span
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50.1 cm 20 inches 3.7% higher
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48.3 cm 19 inches 3.6% lower
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Waist Span
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30.1 cm 12 inches 13.6% higher
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26.5 cm 10 inches 12% lower
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Fat Mass
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13.3 kg 29 lbs 2.2 kg 5 lbs heavier |
11.1 kg 24 lbs 2.2 kg 5 lbs lighter |
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Age
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18 | 18 |