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Diet progress
By Anonymous, ID: hx0pw53w
Picture 1
Age:35
Height:175 cm  ·  5'9"
Weight:64 kg  ·  141 lbs
Body Fat %:14.4%
BMI:20.9
Muscle Index:3.9
Sexy Index:6.3
Body Type:
Regular
Healthy
Beetroot
VS.
a
By Anonymous, ID: i752fi22
Picture 1
Age:25
Height:180 cm  ·  5'11"
Weight:62 kg  ·  137 lbs
Body Fat %:12.9%
BMI:19.1
Muscle Index:3.3
Sexy Index:6.8
Body Type:
Regular
Skinny
Beetroot
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Diet progress Picture 1
a Picture 1
Height
175 cm
5'9"
5 cm
2 inches
shorter
180 cm
5'11"
5 cm
2 inches
taller
Weight
64 kg
141 lbs
2 kg
4 lbs
heavier
62 kg
137 lbs
2 kg
4 lbs
lighter
Body Fat %
14.4%
Healthy
11.6%  higher
12.9%
Skinny
10.4%  lower
Muscle Index
3.9
18.2%  swoler
3.3
15.4%  less swole
Sexy Index
6.3
7.4%   less sexy
6.8
7.9% sexier
BMI
20.9
Low
9.2%  higher
19.1
Low
8.4%  lower
Daily Calorie Needs  (?)
2045 kcal
Average
1.3%  higher
2019 kcal
Average
1.3%  lower
Shoulders-to-Waist Width Ratio
1.54
Average
0.7%  higher
1.53
Average
0.6%  lower
FFMI (?)
17.9
Average
7.2%  higher
16.7
Low
6.7%  lower
Lean Mass
54.8 kg
121 lbs
0.8 kg
2 lbs
heavier
54 kg
119 lbs
0.8 kg
2 lbs
lighter
Shoulders Span
55.3 cm
22 inches
4.8%  lower
58.1 cm
23 inches
5.1%  higher
Waist Span
35.9 cm
14 inches
5.3%  lower
37.9 cm
15 inches
5.6%  higher
Fat Mass
9.2 kg
20 lbs
1.2 kg
3 lbs
heavier
8 kg
18 lbs
1.2 kg
3 lbs
lighter
Age
35
10y older
25
10y younger

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