Fernando on off after protein diet
By fepuccia, ID: i78v79vv |
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Height
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193 cm 6'4" 3 cm 1 inches taller |
190 cm 6'3" 3 cm 1 inches shorter |
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Weight
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102 kg 225 lbs 4 kg 9 lbs lighter |
106 kg 234 lbs 4 kg 9 lbs heavier |
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Body Fat %
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19.3% Chubby 2% lower
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19.7% Chubby 2.1% higher
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Muscle Index
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4.6 11.5% less swole
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5.2 Swole-ish 13% swoler
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Sexy Index
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5.1 8.9% less sexy
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5.6 9.8% sexier
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BMI
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27.4 High 6.7% lower
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29.4 High 7.2% higher
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Daily Calorie Needs (?)
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2954 kcal High 3.1% lower
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3047 kcal Big Appetite 3.1% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 6.5% higher
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1.39 Low 6.1% lower
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FFMI (?)
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22.1 High 6.4% lower
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23.6 High 6.8% higher
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Lean Mass
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82.3 kg 181 lbs 2.8 kg 6 lbs lighter |
85.1 kg 188 lbs 2.8 kg 6 lbs heavier |
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Shoulders Span
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48.3 cm 19 inches 16.7% higher
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41.4 cm 16 inches 14.3% lower
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Waist Span
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32.6 cm 13 inches 9% higher
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29.9 cm 12 inches 8.3% lower
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Fat Mass
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19.7 kg 43 lbs 1.2 kg 3 lbs lighter |
20.9 kg 46 lbs 1.2 kg 3 lbs heavier |
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Age
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27
3y younger
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30
3y older
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