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Fernando on off after protein diet
By fepuccia, ID: i78v79vv
Picture 1
Age:30
Height:190 cm  ·  6'3"
Weight:106 kg  ·  234 lbs
Body Fat %:19.7%
BMI:29.4
Muscle Index:5.2
Sexy Index:5.6
Body Type:
Tall
Chubby
Mango
VS.
Starting Pics
By lastinieblas, ID: u2769v66
Picture 1
Age:19
Height:187 cm  ·  6'2"
Weight:108 kg  ·  238 lbs
Body Fat %:23.2%
BMI:30.9
Muscle Index:4.5
Sexy Index:3.2
Body Type:
Tall
Plumpy
Mango
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Fernando on off after protein diet Picture 1
Starting Pics Picture 1
Height
190 cm
6'3"
3 cm
1 inches
taller
187 cm
6'2"
3 cm
1 inches
shorter
Weight
106 kg
234 lbs
2 kg
4 lbs
lighter
108 kg
238 lbs
2 kg
4 lbs
heavier
Body Fat %
19.7%
Chubby
15.1%  lower
23.2%
Plumpy
17.8%  higher
Muscle Index
5.2
Swole-ish
15.6%  swoler
4.5
13.5%  less swole
Sexy Index
5.6
75% sexier
3.2
42.9%   less sexy
BMI
29.4
High
4.9%  lower
30.9
Very High
5.2%  higher
Daily Calorie Needs  (?)
3047 kcal
Big Appetite
2.4%  higher
2975 kcal
Big Appetite
2.4%  lower
Shoulders-to-Waist Width Ratio
1.39
Low
4.8%  lower
1.46
Average
5%  higher
FFMI (?)
23.6
High
0.4%  lower
23.7
High
0.4%  higher
Lean Mass
85.1 kg
188 lbs
2.2 kg
5 lbs
heavier
82.9 kg
183 lbs
2.2 kg
5 lbs
lighter
Shoulders Span
41.4 cm
16 inches
16.5%  lower
49.6 cm
20 inches
19.8%  higher
Waist Span
29.9 cm
12 inches
11.8%  lower
33.9 cm
13 inches
13.4%  higher
Fat Mass
20.9 kg
46 lbs
4.2 kg
9 lbs
lighter
25.1 kg
55 lbs
4.2 kg
9 lbs
heavier
Age
30
11y older
19
11y younger

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