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Fernando on off after protein diet
By fepuccia, ID: i78v79vv
Picture 1
Age:30
Height:190 cm  ·  6'3"
Weight:106 kg  ·  234 lbs
Body Fat %:19.7%
BMI:29.4
Muscle Index:5.2
Sexy Index:5.6
Body Type:
Tall
Chubby
Mango
VS.
Bodywhat test 07/11
By Anonymous, ID: ul0cf1f8
Picture 1
Age:20
Height:180 cm  ·  5'11"
Weight:88 kg  ·  194 lbs
Body Fat %:22%
BMI:27.2
Muscle Index:3.6
Sexy Index:4
Body Type:
Regular
Chubby
Mango
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Fernando on off after protein diet Picture 1
Bodywhat test 07/11 Picture 1
Height
190 cm
6'3"
10 cm
4 inches
taller
180 cm
5'11"
10 cm
4 inches
shorter
Weight
106 kg
234 lbs
18 kg
40 lbs
heavier
88 kg
194 lbs
18 kg
40 lbs
lighter
Body Fat %
19.7%
Chubby
10.5%  lower
22%
Chubby
11.7%  higher
Muscle Index
5.2
Swole-ish
44.4%  swoler
3.6
30.8%  less swole
Sexy Index
5.6
40% sexier
4
28.6%   less sexy
BMI
29.4
High
8.1%  higher
27.2
High
7.5%  lower
Daily Calorie Needs  (?)
3047 kcal
Big Appetite
21.8%  higher
2502 kcal
High
17.9%  lower
Shoulders-to-Waist Width Ratio
1.39
Low
1.39
Low
FFMI (?)
23.6
High
11.3%  higher
21.2
Above Average
10.2%  lower
Lean Mass
85.1 kg
188 lbs
16.5 kg
36 lbs
heavier
68.6 kg
151 lbs
16.5 kg
36 lbs
lighter
Shoulders Span
41.4 cm
16 inches
7.8%  lower
44.9 cm
18 inches
8.5%  higher
Waist Span
29.9 cm
12 inches
7.1%  lower
32.2 cm
13 inches
7.7%  higher
Fat Mass
20.9 kg
46 lbs
1.5 kg
3 lbs
heavier
19.4 kg
43 lbs
1.5 kg
3 lbs
lighter
Age
30
10y older
20
10y younger

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