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bulk or cut
By Charaf, ID: 0n387pij |
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Height
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177 cm 5'10" 2 cm 1 inches taller |
175 cm 5'9" 2 cm 1 inches shorter |
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Weight
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76 kg 168 lbs |
76 kg 168 lbs |
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Body Fat %
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15.7% Healthy |
15.7% Healthy |
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Muscle Index
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5.3 Swole-ish 7% less swole
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5.7 Swole-ish 7.5% swoler
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Sexy Index
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6.9 2.8% less sexy
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7.1 Sexy 2.9% sexier
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BMI
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24.3 Average 2.3% lower
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24.8 Average 2.3% higher
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Daily Calorie Needs (?)
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2351 kcal High |
2351 kcal High |
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Shoulders-to-Waist Width Ratio
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1.50 Average 1.4% higher
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1.48 Average 1.3% lower
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FFMI (?)
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20.5 Average 1.9% lower
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20.9 Average 2% higher
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Lean Mass
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64.1 kg 141 lbs |
64.1 kg 141 lbs |
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Shoulders Span
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54.6 cm 21 inches 1.7% higher
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53.7 cm 21 inches 1.6% lower
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Waist Span
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36.4 cm 14 inches 0.3% higher
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36.3 cm 14 inches 0.3% lower
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Fat Mass
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11.9 kg 26 lbs |
11.9 kg 26 lbs |
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Age
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19
13y younger
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32
13y older
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