bulk or cut
By Charaf, ID: 0n387pij |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
177 cm 5'10" 2 cm 1 inches taller |
175 cm 5'9" 2 cm 1 inches shorter |
||||||||||
Weight
|
76 kg 168 lbs |
76 kg 168 lbs |
||||||||||
Body Fat %
|
15.7% Healthy |
15.7% Healthy |
||||||||||
Muscle Index
|
5.3 Swole-ish 7% less swole
|
5.7 Swole-ish 7.5% swoler
|
||||||||||
Sexy Index
|
6.9 2.8% less sexy
|
7.1 Sexy 2.9% sexier
|
||||||||||
BMI
|
24.3 Average 2.3% lower
|
24.8 Average 2.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2351 kcal High |
2351 kcal High |
||||||||||
Shoulders-to-Waist Width Ratio
|
1.50 Average 1.4% higher
|
1.48 Average 1.3% lower
|
||||||||||
FFMI (?)
|
20.5 Average 1.9% lower
|
20.9 Average 2% higher
|
||||||||||
Lean Mass
|
64.1 kg 141 lbs |
64.1 kg 141 lbs |
||||||||||
Shoulders Span
|
54.6 cm 21 inches 1.7% higher
|
53.7 cm 21 inches 1.6% lower
|
||||||||||
Waist Span
|
36.4 cm 14 inches 0.3% higher
|
36.3 cm 14 inches 0.3% lower
|
||||||||||
Fat Mass
|
11.9 kg 26 lbs |
11.9 kg 26 lbs |
||||||||||
Age
|
19
13y younger
|
32
13y older
|