Final coaching
By Anonymous, ID: 4fll6lt0 |
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Height
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176 cm 5'9" 1 cm 0 inches taller |
175 cm 5'9" 1 cm 0 inches shorter |
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Weight
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81 kg 179 lbs 5 kg 11 lbs heavier |
76 kg 168 lbs 5 kg 11 lbs lighter |
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Body Fat %
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17.4% Healthy 10.8% higher
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15.7% Healthy 9.8% lower
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Muscle Index
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5.4 Swole-ish 5.3% less swole
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5.7 Swole-ish 5.6% swoler
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Sexy Index
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6.2 12.7% less sexy
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7.1 Sexy 14.5% sexier
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BMI
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26.2 High 5.4% higher
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24.8 Average 5.1% lower
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Daily Calorie Needs (?)
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2445 kcal High 4% higher
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2351 kcal High 3.8% lower
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Shoulders-to-Waist Width Ratio
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1.44 Average 2.7% lower
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1.48 Average 2.8% higher
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FFMI (?)
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21.6 Above Average 3.3% higher
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20.9 Average 3.2% lower
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Lean Mass
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66.9 kg 147 lbs 2.8 kg 6 lbs heavier |
64.1 kg 141 lbs 2.8 kg 6 lbs lighter |
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Shoulders Span
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53.4 cm 21 inches 0.6% lower
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53.7 cm 21 inches 0.6% higher
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Waist Span
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37.1 cm 15 inches 2.2% higher
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36.3 cm 14 inches 2.2% lower
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Fat Mass
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14.1 kg 31 lbs 2.2 kg 5 lbs heavier |
11.9 kg 26 lbs 2.2 kg 5 lbs lighter |
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Age
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20
12y younger
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32
12y older
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