Ponto 0
By FernandoFLA, ID: 4m6r77zq |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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72 kg 159 lbs 3 kg 7 lbs heavier |
69 kg 152 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.1% Healthy 1.3% higher
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14.9% Fit 1.3% lower
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Muscle Index
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4.6 9.5% swoler
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4.2 8.7% less swole
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Sexy Index
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5.9 6.3% less sexy
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6.3 6.8% sexier
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BMI
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22.7 Average 4.3% higher
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21.8 Average 4.1% lower
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Daily Calorie Needs (?)
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2344 kcal High 7.8% higher
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2175 kcal Average 7.2% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 4.6% lower
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1.74 HOLY SHIT 4.8% higher
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FFMI (?)
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19.3 Average 4.3% higher
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18.5 Average 4.1% lower
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Lean Mass
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61.1 kg 135 lbs 2.4 kg 5 lbs heavier |
58.7 kg 129 lbs 2.4 kg 5 lbs lighter |
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Shoulders Span
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46.3 cm 18 inches 3.8% higher
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44.6 cm 18 inches 3.7% lower
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Waist Span
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27.9 cm 11 inches 9% higher
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25.6 cm 10 inches 8.2% lower
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Fat Mass
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10.9 kg 24 lbs 0.6 kg 1 lbs heavier |
10.3 kg 23 lbs 0.6 kg 1 lbs lighter |
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Age
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20
12y younger
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32
12y older
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