1 week bulk
By Anonymous, ID: 9r54xce3 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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68 kg 150 lbs 1 kg 2 lbs lighter |
69 kg 152 lbs 1 kg 2 lbs heavier |
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Body Fat %
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12.8% Fit 14.1% lower
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14.9% Fit 16.4% higher
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Muscle Index
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4.8 14.3% swoler
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4.2 12.5% less swole
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Sexy Index
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7.9 Sexy 25.4% sexier
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6.3 20.3% less sexy
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BMI
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21.5 Average 1.5% lower
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21.8 Average 1.5% higher
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Daily Calorie Needs (?)
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2194 kcal Average 0.9% higher
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2175 kcal Average 0.9% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 6.9% lower
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1.74 HOLY SHIT 7.4% higher
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FFMI (?)
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18.7 Average 1.1% higher
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18.5 Average 1.1% lower
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Lean Mass
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59.3 kg 131 lbs 0.6 kg 1 lbs heavier |
58.7 kg 129 lbs 0.6 kg 1 lbs lighter |
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Shoulders Span
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47.1 cm 19 inches 5.6% higher
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44.6 cm 18 inches 5.3% lower
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Waist Span
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29.1 cm 11 inches 13.7% higher
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25.6 cm 10 inches 12% lower
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Fat Mass
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8.7 kg 19 lbs 1.6 kg 4 lbs lighter |
10.3 kg 23 lbs 1.6 kg 4 lbs heavier |
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Age
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18
14y younger
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32
14y older
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