Over 5 months StrongLifts
By Anthony, ID: h8kg959q |
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Height
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179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
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Weight
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74 kg 163 lbs 5 kg 11 lbs heavier |
69 kg 152 lbs 5 kg 11 lbs lighter |
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Body Fat %
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14% Fit 6% lower
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14.9% Fit 6.4% higher
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Muscle Index
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5.3 Swole-ish 26.2% swoler
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4.2 20.8% less swole
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Sexy Index
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7.4 Sexy 17.5% sexier
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6.3 14.9% less sexy
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BMI
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23.1 Average 6.1% higher
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21.8 Average 5.7% lower
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Daily Calorie Needs (?)
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2337 kcal High 7.4% higher
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2175 kcal Average 6.9% lower
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Shoulders-to-Waist Width Ratio
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1.90 HOLY SHIT 9.2% higher
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1.74 HOLY SHIT 8.4% lower
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FFMI (?)
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19.9 Average 7.6% higher
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18.5 Average 7% lower
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Lean Mass
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63.6 kg 140 lbs 4.9 kg 11 lbs heavier |
58.7 kg 129 lbs 4.9 kg 11 lbs lighter |
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Shoulders Span
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47.1 cm 19 inches 5.6% higher
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44.6 cm 18 inches 5.3% lower
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Waist Span
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24.9 cm 10 inches 2.7% lower
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25.6 cm 10 inches 2.8% higher
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Fat Mass
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10.4 kg 23 lbs 0.1 kg 0 lbs heavier |
10.3 kg 23 lbs 0.1 kg 0 lbs lighter |
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Age
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24
8y younger
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32
8y older
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