5wks 1 day into cut
By elephantdog, ID: i8qtf67o |
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Height
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174 cm 5'8" 4 cm 2 inches shorter |
178 cm 5'10" 4 cm 2 inches taller |
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Weight
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73 kg 161 lbs 10 kg 22 lbs lighter |
83 kg 183 lbs 10 kg 22 lbs heavier |
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Body Fat %
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15.4% Healthy |
15.4% Healthy |
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Muscle Index
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5.4 Swole-ish 16.9% less swole
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6.5 Swole-ish 20.4% swoler
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Sexy Index
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7.171 Sexy 9.8% sexier
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6.528 9% less sexy
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BMI
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24.1 Average 8% lower
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26.2 High 8.7% higher
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Daily Calorie Needs (?)
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2275 kcal Average 11% lower
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2555 kcal High 12.3% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 10.1% higher
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1.38 Low 9.2% lower
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FFMI (?)
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20.4 Average 8.1% lower
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22.2 High 8.8% higher
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Lean Mass
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61.8 kg 136 lbs 8.4 kg 19 lbs lighter |
70.2 kg 155 lbs 8.4 kg 19 lbs heavier |
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Shoulders Span
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49 cm 19 inches 10.6% higher
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44.3 cm 17 inches 9.6% lower
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Waist Span
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32.3 cm 13 inches 0.3% higher
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32.2 cm 13 inches 0.3% lower
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Fat Mass
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11.2 kg 25 lbs 1.6 kg 4 lbs lighter |
12.8 kg 28 lbs 1.6 kg 4 lbs heavier |
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Age
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22
2y older
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20
2y younger
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