5wks 1 day into cut
By elephantdog, ID: i8qtf67o |
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Height
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174 cm 5'8" |
174 cm 5'8" |
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Weight
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73 kg 161 lbs 1 kg 2 lbs lighter |
74 kg 163 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.4% Healthy 5.5% lower
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16.3% Healthy 5.8% higher
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Muscle Index
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5.4 Swole-ish 3.8% swoler
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5.2 Swole-ish 3.7% less swole
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Sexy Index
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7.171 Sexy 23.6% sexier
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5.6 19.1% less sexy
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BMI
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24.1 Average 1.4% lower
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24.4 Average 1.4% higher
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Daily Calorie Needs (?)
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2275 kcal Average 0.3% lower
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2281 kcal Average 0.3% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 2% higher
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1.49 Average 2% lower
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FFMI (?)
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20.4 Average 0.5% lower
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20.5 Average 0.5% higher
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Lean Mass
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61.8 kg 136 lbs 0.1 kg 0 lbs lighter |
61.9 kg 136 lbs 0.1 kg 0 lbs heavier |
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Shoulders Span
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49 cm 19 inches 0.2% higher
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48.9 cm 19 inches 0.2% lower
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Waist Span
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32.3 cm 13 inches 1.5% lower
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32.8 cm 13 inches 1.5% higher
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Fat Mass
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11.2 kg 25 lbs 0.9 kg 2 lbs lighter |
12.1 kg 27 lbs 0.9 kg 2 lbs heavier |
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Age
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22
2y older
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20
2y younger
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