5wks 1 day into cut
By elephantdog, ID: i8qtf67o |
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1/13/17
By wjefferson, ID: v3689o94 |
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Height
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174 cm 5'8" |
174 cm 5'8" |
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Weight
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73 kg 161 lbs 1 kg 2 lbs heavier |
72 kg 159 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.4% Healthy 2.5% lower
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15.8% Healthy 2.6% higher
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Muscle Index
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5.4 Swole-ish 5.9% swoler
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5.1 Swole-ish 5.6% less swole
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Sexy Index
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7.171 Sexy 4.4% less sexy
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7.5 Sexy 4.6% sexier
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BMI
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24.1 Average 1.4% higher
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23.8 Average 1.4% lower
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Daily Calorie Needs (?)
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2275 kcal Average 1.7% higher
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2238 kcal Average 1.6% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 1.3% lower
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1.54 Average 1.3% higher
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FFMI (?)
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20.4 Average 2% higher
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20 Average 2% lower
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Lean Mass
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61.8 kg 136 lbs 1.2 kg 3 lbs heavier |
60.6 kg 134 lbs 1.2 kg 3 lbs lighter |
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Shoulders Span
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49 cm 19 inches 2.9% higher
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47.6 cm 19 inches 2.9% lower
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Waist Span
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32.3 cm 13 inches 4.2% higher
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31 cm 12 inches 4% lower
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Fat Mass
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11.2 kg 25 lbs 0.2 kg 0 lbs lighter |
11.4 kg 25 lbs 0.2 kg 0 lbs heavier |
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Age
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22
3y older
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19
3y younger
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