Elyakym início
By Elyakym, ID: 4a452um7 |
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Mid Cut 3/17
By jgord83, ID: i8s5cy77 |
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Height
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173 cm 5'8" 8 cm 3 inches taller |
165 cm 5'5" 8 cm 3 inches shorter |
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Weight
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76 kg 168 lbs 1 kg 2 lbs heavier |
75 kg 165 lbs 1 kg 2 lbs lighter |
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Body Fat %
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17.2% Healthy 13.6% lower
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19.9% Chubby 15.7% higher
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Muscle Index
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5.2 Swole-ish 10.6% swoler
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4.7 9.6% less swole
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Sexy Index
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5.6 11.1% less sexy
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6.3 12.5% sexier
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BMI
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25.4 High 7.8% lower
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27.6 High 8.5% higher
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Daily Calorie Needs (?)
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2314 kcal High 4.2% higher
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2220 kcal Average 4.1% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 7.6% higher
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1.45 Average 7.1% lower
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FFMI (?)
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21 Above Average 5% lower
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22.1 High 5.2% higher
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Lean Mass
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62.9 kg 139 lbs 2.8 kg 6 lbs heavier |
60.1 kg 132 lbs 2.8 kg 6 lbs lighter |
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Shoulders Span
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48.1 cm 19 inches 6.9% higher
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45 cm 18 inches 6.4% lower
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Waist Span
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30.8 cm 12 inches 1% lower
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31.1 cm 12 inches 1% higher
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Fat Mass
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13.1 kg 29 lbs 1.8 kg 4 lbs lighter |
14.9 kg 33 lbs 1.8 kg 4 lbs heavier |
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Age
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20
2y younger
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22
2y older
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