jon test 1°
By Anonymous, ID: g115fy14 |
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Height
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165 cm 5'5" |
165 cm 5'5" |
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Weight
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63 kg 139 lbs 2 kg 4 lbs lighter |
65 kg 143 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.2% Healthy 12.4% lower
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18.5% Chubby 14.2% higher
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Muscle Index
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4.7 20.5% swoler
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3.9 17% less swole
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Sexy Index
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6.1 144% sexier
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2.5 59% less sexy
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BMI
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23.1 Average 3.1% lower
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23.9 Average 3.2% higher
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Daily Calorie Needs (?)
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1979 kcal Average 0.3% lower
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1985 kcal Average 0.3% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 21.4% higher
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1.26 Very Low 17.6% lower
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FFMI (?)
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19.4 Average 0.5% lower
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19.5 Average 0.5% higher
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Lean Mass
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52.8 kg 116 lbs 0.2 kg 0 lbs lighter |
53 kg 117 lbs 0.2 kg 0 lbs heavier |
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Shoulders Span
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47.6 cm 19 inches 0.2% lower
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47.7 cm 19 inches 0.2% higher
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Waist Span
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31.1 cm 12 inches 17.5% lower
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37.7 cm 15 inches 21.2% higher
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Fat Mass
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10.2 kg 22 lbs 1.8 kg 4 lbs lighter |
12 kg 26 lbs 1.8 kg 4 lbs heavier |
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Age
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29
7y older
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22
7y younger
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