tempos sem treinar
By paingain_, ID: cbf1t5dk |
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Height
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163 cm 5'4" 2 cm 1 inches taller |
161 cm 5'3" 2 cm 1 inches shorter |
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Weight
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60 kg 132 lbs 3 kg 7 lbs lighter |
63 kg 139 lbs 3 kg 7 lbs heavier |
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Body Fat %
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14.3% Fit 11.7% lower
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16.2% Healthy 13.3% higher
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Muscle Index
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5.2 Swole-ish 3.7% less swole
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5.4 Swole-ish 3.8% swoler
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Sexy Index
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6.936 5.1% sexier
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6.6 4.8% less sexy
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BMI
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22.6 Average 7.1% lower
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24.3 Average 7.6% higher
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Daily Calorie Needs (?)
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1934 kcal Low 2.3% lower
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1979 kcal Average 2.3% higher
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Shoulders-to-Waist Width Ratio
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1.46 Average 13.2% higher
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1.29 Very Low 11.6% lower
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FFMI (?)
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19.4 Average 4.9% lower
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20.4 Average 5.2% higher
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Lean Mass
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51.4 kg 113 lbs 1.4 kg 3 lbs lighter |
52.8 kg 116 lbs 1.4 kg 3 lbs heavier |
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Shoulders Span
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47.9 cm 19 inches 5% higher
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45.6 cm 18 inches 4.8% lower
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Waist Span
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32.7 cm 13 inches 7.1% lower
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35.2 cm 14 inches 7.6% higher
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Fat Mass
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8.6 kg 19 lbs 1.6 kg 4 lbs lighter |
10.2 kg 22 lbs 1.6 kg 4 lbs heavier |
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Age
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22
1y younger
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23
1y older
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