Jon Aug 18
By jonwallace, ID: ia1ginii |
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July 19 after Tahoe
By CrazyMel, ID: qu1a95ie |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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78 kg 172 lbs 1 kg 2 lbs lighter |
79 kg 174 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.7% Healthy 1.3% lower
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15.9% Healthy 1.3% higher
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Muscle Index
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4.6 2.1% less swole
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4.7 2.2% swoler
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Sexy Index
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4.6 2.5% sexier
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4.488 2.4% less sexy
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BMI
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23.3 Average 1.3% lower
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23.6 Average 1.3% higher
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Daily Calorie Needs (?)
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2407 kcal High 0.9% lower
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2430 kcal High 1% higher
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Shoulders-to-Waist Width Ratio
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1.45 Average 4.6% lower
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1.52 Average 4.8% higher
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FFMI (?)
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19.6 Average 1% lower
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19.8 Average 1% higher
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Lean Mass
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65.8 kg 145 lbs 0.6 kg 1 lbs lighter |
66.4 kg 146 lbs 0.6 kg 1 lbs heavier |
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Shoulders Span
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43.4 cm 17 inches 3.3% lower
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44.9 cm 18 inches 3.5% higher
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Waist Span
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29.9 cm 12 inches 1.4% higher
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29.5 cm 12 inches 1.3% lower
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Fat Mass
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12.2 kg 27 lbs 0.4 kg 1 lbs lighter |
12.6 kg 28 lbs 0.4 kg 1 lbs heavier |
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Age
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18
9y younger
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27
9y older
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