Jon Aug 18
By jonwallace, ID: ia1ginii |
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Height
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183 cm 6'0" 2 cm 1 inches shorter |
185 cm 6'1" 2 cm 1 inches taller |
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Weight
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78 kg 172 lbs 3.6 kg 8 lbs lighter |
81.6 kg 180 lbs 3.6 kg 8 lbs heavier |
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Body Fat %
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15.7% Healthy 1.9% lower
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16% Healthy 1.9% higher
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Muscle Index
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4.6 4.2% less swole
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4.8 4.3% swoler
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Sexy Index
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4.6 23.3% less sexy
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6 30.4% sexier
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BMI
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23.3 Average 2.3% lower
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23.8 Average 2.4% higher
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Daily Calorie Needs (?)
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2407 kcal High 3.7% lower
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2499 kcal High 3.8% higher
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Shoulders-to-Waist Width Ratio
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1.45 Average 3.3% lower
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1.50 Average 3.4% higher
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FFMI (?)
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19.6 Average 2% lower
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20 Average 2% higher
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Lean Mass
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65.8 kg 145 lbs 2.7 kg 6 lbs lighter |
68.5 kg 151 lbs 2.7 kg 6 lbs heavier |
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Shoulders Span
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43.4 cm 17 inches 15.4% lower
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51.3 cm 20 inches 18.2% higher
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Waist Span
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29.9 cm 12 inches 12.8% lower
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34.3 cm 14 inches 14.7% higher
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Fat Mass
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12.2 kg 27 lbs 0.9 kg 2 lbs lighter |
13.1 kg 29 lbs 0.9 kg 2 lbs heavier |
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Age
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18
31y younger
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49
31y older
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