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5jaunary first day of 5x5
By Kaslı, ID: 279bu133
Picture 1
Age:19
Height:180 cm  ·  5'11"
Weight:84 kg  ·  185 lbs
Body Fat %:17.3%
BMI:25.9
Muscle Index:5.2
Sexy Index:7.6
Body Type:
Regular
Healthy
Sexy
Viking
VS.
3 Years Later
By Anonymous, ID: ias0dw31
Picture 1
Age:31
Height:180 cm  ·  5'11"
Weight:77 kg  ·  170 lbs
Body Fat %:15.9%
BMI:23.8
Muscle Index:4.9
Sexy Index:6.6
Body Type:
Regular
Healthy
Parsnip
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5jaunary first day of 5x5 Picture 1
3 Years Later Picture 1
Height
180 cm
5'11"
180 cm
5'11"
Weight
84 kg
185 lbs
7 kg
15 lbs
heavier
77 kg
170 lbs
7 kg
15 lbs
lighter
Body Fat %
17.3%
Healthy
8.8%  higher
15.9%
Healthy
8.1%  lower
Muscle Index
5.2
Swole-ish
6.1%  swoler
4.9
5.8%  less swole
Sexy Index
7.6
Sexy
15.2% sexier
6.6
13.2%   less sexy
BMI
25.9
High
9.1%  higher
23.8
Average
8.3%  lower
Daily Calorie Needs  (?)
2530 kcal
High
6.6%  higher
2374 kcal
High
6.2%  lower
Shoulders-to-Waist Width Ratio
1.69
Very High
4%  lower
1.76
HOLY SHIT
4.1%  higher
FFMI (?)
21.4
Above Average
7%  higher
20
Average
6.5%  lower
Lean Mass
69.5 kg
153 lbs
4.7 kg
10 lbs
heavier
64.8 kg
143 lbs
4.7 kg
10 lbs
lighter
Shoulders Span
59 cm
23 inches
7.2%  lower
63.6 cm
25 inches
7.8%  higher
Waist Span
34.9 cm
14 inches
3.6%  lower
36.2 cm
14 inches
3.7%  higher
Fat Mass
14.5 kg
32 lbs
2.3 kg
5 lbs
heavier
12.2 kg
27 lbs
2.3 kg
5 lbs
lighter
Age
19
12y younger
31
12y older

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