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3 Years Later
By Anonymous, ID: ias0dw31
Picture 1
Age:31
Height:180 cm  ·  5'11"
Weight:77 kg  ·  170 lbs
Body Fat %:15.9%
BMI:23.8
Muscle Index:4.9
Sexy Index:6.6
Body Type:
Regular
Healthy
Parsnip
VS.
started bulk
By Anonymous, ID: otq62km4
Picture 1
Age:20
Height:187 cm  ·  6'2"
Weight:78 kg  ·  172 lbs
Body Fat %:14.9%
BMI:22.3
Muscle Index:4.3
Sexy Index:5.9
Body Type:
Tall
Fit
Parsnip
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3 Years Later Picture 1
started bulk Picture 1
Height
180 cm
5'11"
7 cm
3 inches
shorter
187 cm
6'2"
7 cm
3 inches
taller
Weight
77 kg
170 lbs
1 kg
2 lbs
lighter
78 kg
172 lbs
1 kg
2 lbs
heavier
Body Fat %
15.9%
Healthy
6.7%  higher
14.9%
Fit
6.3%  lower
Muscle Index
4.9
14%  swoler
4.3
12.2%  less swole
Sexy Index
6.6
11.9% sexier
5.9
10.6%   less sexy
BMI
23.8
Average
6.5%  higher
22.3
Average
6.1%  lower
Daily Calorie Needs  (?)
2374 kcal
High
2.2%  lower
2428 kcal
High
2.3%  higher
Shoulders-to-Waist Width Ratio
1.76
HOLY SHIT
7.3%  higher
1.64
Very High
6.8%  lower
FFMI (?)
20
Average
5.3%  higher
19
Average
5%  lower
Lean Mass
64.8 kg
143 lbs
1.6 kg
4 lbs
lighter
66.4 kg
146 lbs
1.6 kg
4 lbs
heavier
Shoulders Span
63.6 cm
25 inches
5.5%  higher
60.3 cm
24 inches
5.2%  lower
Waist Span
36.2 cm
14 inches
1.4%  lower
36.7 cm
14 inches
1.4%  higher
Fat Mass
12.2 kg
27 lbs
0.6 kg
1 lbs
heavier
11.6 kg
26 lbs
0.6 kg
1 lbs
lighter
Age
31
11y older
20
11y younger

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