PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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Олег, 11.09.2021
By Xlm, ID: ib0510v3 |
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Height
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175 cm 5'9" 3 cm 1 inches taller |
172 cm 5'8" 3 cm 1 inches shorter |
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Weight
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76 kg 168 lbs 8 kg 18 lbs heavier |
68 kg 150 lbs 8 kg 18 lbs lighter |
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Body Fat %
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15.4% Healthy 2% higher
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15.1% Healthy 1.9% lower
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Muscle Index
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5.8 Swole-ish 18.4% swoler
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4.9 15.5% less swole
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Sexy Index
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5.8 9.1% less sexy
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6.6 10% sexier
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BMI
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24.8 Average 8% higher
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23 Average 7.4% lower
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Daily Calorie Needs (?)
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2359 kcal High 10.1% higher
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2142 kcal Average 9.2% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 0.7% lower
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1.52 Average 0.7% higher
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FFMI (?)
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21 Above Average 7.7% higher
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19.5 Average 7.1% lower
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Lean Mass
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64.3 kg 142 lbs 6.6 kg 15 lbs heavier |
57.7 kg 127 lbs 6.6 kg 15 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 6.9% lower
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49.3 cm 19 inches 7.4% higher
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Waist Span
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30.4 cm 12 inches 6.2% lower
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32.4 cm 13 inches 6.6% higher
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Fat Mass
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11.7 kg 26 lbs 1.4 kg 3 lbs heavier |
10.3 kg 23 lbs 1.4 kg 3 lbs lighter |
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Age
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33
1y younger
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34
1y older
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