05 05 19 minicut 1wk
By SnapOversteer, ID: 6et900rs |
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Олег, 11.09.2021
By Xlm, ID: ib0510v3 |
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Height
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173 cm 5'8" 1 cm 0 inches taller |
172 cm 5'8" 1 cm 0 inches shorter |
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Weight
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68 kg 150 lbs |
68 kg 150 lbs |
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Body Fat %
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15.9% Healthy 5.3% higher
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15.1% Healthy 5% lower
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Muscle Index
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4.4 10.2% less swole
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4.9 11.4% swoler
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Sexy Index
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5.3 19.7% less sexy
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6.6 24.5% sexier
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BMI
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22.7 Average 1.2% lower
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23 Average 1.2% higher
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Daily Calorie Needs (?)
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2124 kcal Average 0.8% lower
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2142 kcal Average 0.8% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 1.3% higher
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1.52 Average 1.3% lower
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FFMI (?)
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19.1 Average 2.1% lower
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19.5 Average 2.1% higher
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Lean Mass
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57.2 kg 126 lbs 0.5 kg 1 lbs lighter |
57.7 kg 127 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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49.4 cm 19 inches 0.2% higher
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49.3 cm 19 inches 0.2% lower
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Waist Span
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32 cm 13 inches 1.2% lower
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32.4 cm 13 inches 1.3% higher
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Fat Mass
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10.8 kg 24 lbs 0.5 kg 1 lbs heavier |
10.3 kg 23 lbs 0.5 kg 1 lbs lighter |
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Age
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24
10y younger
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34
10y older
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