Олег, 11.09.2021
By Xlm, ID: ib0510v3 |
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Height
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172 cm 5'8" 1 cm 0 inches shorter |
173 cm 5'8" 1 cm 0 inches taller |
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Weight
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68 kg 150 lbs 2 kg 4 lbs lighter |
70 kg 154 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.1% Healthy 11% higher
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13.6% Fit 9.9% lower
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Muscle Index
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4.9 14% less swole
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5.7 Swole-ish 16.3% swoler
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Sexy Index
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6.6 4.8% sexier
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6.5 4.5% less sexy
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BMI
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23 Average 1.7% lower
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23.4 Average 1.7% higher
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Daily Calorie Needs (?)
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2142 kcal Average 4.1% lower
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2233 kcal Average 4.2% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 1.3% higher
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1.50 Average 1.3% lower
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FFMI (?)
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19.5 Average 3.5% lower
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20.2 Average 3.6% higher
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Lean Mass
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57.7 kg 127 lbs 2.8 kg 6 lbs lighter |
60.5 kg 133 lbs 2.8 kg 6 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 2.6% lower
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50.6 cm 20 inches 2.6% higher
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Waist Span
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32.4 cm 13 inches 3.6% lower
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33.6 cm 13 inches 3.7% higher
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Fat Mass
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10.3 kg 23 lbs 0.8 kg 2 lbs heavier |
9.5 kg 21 lbs 0.8 kg 2 lbs lighter |
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Age
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34
4y younger
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38
4y older
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