Олег, 11.09.2021
By Xlm, ID: ib0510v3 |
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Height
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172 cm 5'8" 2 cm 1 inches shorter |
174 cm 5'8" 2 cm 1 inches taller |
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Weight
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68 kg 150 lbs 6 kg 13 lbs lighter |
74 kg 163 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.1% Healthy 9% lower
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16.6% Healthy 9.9% higher
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Muscle Index
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4.9 2% less swole
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5 Swole-ish 2% swoler
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Sexy Index
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6.6 5.7% less sexy
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6.7 6.1% sexier
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BMI
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23 Average 5.9% lower
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24.4 Average 6.3% higher
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Daily Calorie Needs (?)
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2142 kcal Average 5.8% lower
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2274 kcal Average 6.2% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 3.2% lower
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1.57 Average 3.3% higher
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FFMI (?)
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19.5 Average 4.4% lower
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20.4 Average 4.6% higher
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Lean Mass
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57.7 kg 127 lbs 4 kg 9 lbs lighter |
61.7 kg 136 lbs 4 kg 9 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 1.2% lower
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49.9 cm 20 inches 1.2% higher
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Waist Span
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32.4 cm 13 inches 2.2% higher
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31.7 cm 12 inches 2.2% lower
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Fat Mass
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10.3 kg 23 lbs 2 kg 4 lbs lighter |
12.3 kg 27 lbs 2 kg 4 lbs heavier |
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Age
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34
4y older
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30
4y younger
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