Jan Bulk
By Anonymous, ID: et7cz2rw |
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Height
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168 cm 5'6" |
168 cm 5'6" |
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Weight
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64 kg 141 lbs 2 kg 4 lbs lighter |
66 kg 146 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.1% Healthy 24.8% higher
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12.1% Fit 19.9% lower
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Muscle Index
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4.8 26.2% less swole
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6.5 Swole-ish 35.4% swoler
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Sexy Index
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7.2 Sexy 10% less sexy
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8 Sexy 11.1% sexier
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BMI
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22.7 Average 3% lower
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23.4 Average 3.1% higher
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Daily Calorie Needs (?)
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2030 kcal Average 5.6% lower
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2151 kcal Average 6% higher
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Shoulders-to-Waist Width Ratio
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1.70 Very High 10.5% lower
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1.90 HOLY SHIT 11.8% higher
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FFMI (?)
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19.3 Average 6.3% lower
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20.6 Average 6.7% higher
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Lean Mass
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54.3 kg 120 lbs 3.7 kg 8 lbs lighter |
58 kg 128 lbs 3.7 kg 8 lbs heavier |
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Shoulders Span
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54 cm 21 inches 4.3% lower
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56.4 cm 22 inches 4.4% higher
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Waist Span
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31.8 cm 13 inches 7.1% higher
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29.7 cm 12 inches 6.6% lower
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Fat Mass
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9.7 kg 21 lbs 1.7 kg 4 lbs heavier |
8 kg 18 lbs 1.7 kg 4 lbs lighter |
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Age
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18
38y younger
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56
38y older
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