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frank zane
By Димитър, ID: 8jd28v65
Picture 1
Age:33
Height:175 cm  ·  5'9"
Weight:86 kg  ·  190 lbs
Body Fat %:16.5%
BMI:28.1
Muscle Index:7
Sexy Index:7.4
Body Type:
Regular
Healthy
Swole-ish
Viking
VS.
3 months in recomp
By Jonnybochar, ID: ibzvj5ua
Picture 1
Age:37
Height:174 cm  ·  5'8"
Weight:78 kg  ·  172 lbs
Body Fat %:14.6%
BMI:25.8
Muscle Index:6.7
Sexy Index:7.5
Body Type:
Regular
Fit
Swole-ish
Viking
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frank zane Picture 1
3 months in recomp Picture 1
Height
175 cm
5'9"
1 cm
0 inches
taller
174 cm
5'8"
1 cm
0 inches
shorter
Weight
86 kg
190 lbs
8 kg
18 lbs
heavier
78 kg
172 lbs
8 kg
18 lbs
lighter
Body Fat %
16.5%
Healthy
13%  higher
14.6%
Fit
11.5%  lower
Muscle Index
7
Swole
4.5%  swoler
6.7
Swole-ish
4.3%  less swole
Sexy Index
7.4
Sexy
1.3%   less sexy
7.5
Sexy
1.4% sexier
BMI
28.1
High
9%  higher
25.8
High
8.3%  lower
Daily Calorie Needs  (?)
2607 kcal
High
7.1%  higher
2435 kcal
High
6.6%  lower
Shoulders-to-Waist Width Ratio
1.78
HOLY SHIT
1.1%  higher
1.76
HOLY SHIT
1.1%  lower
FFMI (?)
23.4
High
6.4%  higher
22
High
6%  lower
Lean Mass
71.8 kg
158 lbs
5.2 kg
11 lbs
heavier
66.6 kg
147 lbs
5.2 kg
11 lbs
lighter
Shoulders Span
62.1 cm
24 inches
9.1%  higher
56.9 cm
22 inches
8.4%  lower
Waist Span
35 cm
14 inches
8%  higher
32.4 cm
13 inches
7.4%  lower
Fat Mass
14.2 kg
31 lbs
2.8 kg
6 lbs
heavier
11.4 kg
25 lbs
2.8 kg
6 lbs
lighter
Age
33
4y younger
37
4y older

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