15 Dec 17
By bourrelle, ID: a3qr67f4 |
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3 months in recomp
By Jonnybochar, ID: ibzvj5ua |
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Height
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173 cm 5'8" 1 cm 0 inches shorter |
174 cm 5'8" 1 cm 0 inches taller |
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Weight
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79 kg 174 lbs 1 kg 2 lbs heavier |
78 kg 172 lbs 1 kg 2 lbs lighter |
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Body Fat %
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13.4% Fit 8.2% lower
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14.6% Fit 9% higher
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Muscle Index
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7.7 Swole 14.9% swoler
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6.7 Swole-ish 13% less swole
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Sexy Index
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8.2 Sexy 9.3% sexier
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7.5 Sexy 8.5% less sexy
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BMI
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26.4 High 2.5% higher
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25.8 High 2.4% lower
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Daily Calorie Needs (?)
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2495 kcal High 2.5% higher
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2435 kcal High 2.4% lower
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 2.8% lower
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1.76 HOLY SHIT 2.9% higher
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FFMI (?)
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22.9 High 4.1% higher
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22 High 3.9% lower
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Lean Mass
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68.4 kg 151 lbs 1.8 kg 4 lbs heavier |
66.6 kg 147 lbs 1.8 kg 4 lbs lighter |
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Shoulders Span
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57.4 cm 23 inches 0.9% higher
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56.9 cm 22 inches 0.9% lower
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Waist Span
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33.5 cm 13 inches 3.4% higher
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32.4 cm 13 inches 3.3% lower
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Fat Mass
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10.6 kg 23 lbs 0.8 kg 2 lbs lighter |
11.4 kg 25 lbs 0.8 kg 2 lbs heavier |
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Age
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21
16y younger
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37
16y older
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