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3 months in recomp
By Jonnybochar, ID: ibzvj5ua
Picture 1
Age:37
Height:174 cm  ·  5'8"
Weight:78 kg  ·  172 lbs
Body Fat %:14.6%
BMI:25.8
Muscle Index:6.7
Sexy Index:7.5
Body Type:
Regular
Fit
Swole-ish
Viking
VS.
para borrarlo
By beingscorpio, ID: mdn9phb2
Picture 1
Age:37
Height:175 cm  ·  5'9"
Weight:75 kg  ·  165 lbs
Body Fat %:13.5%
BMI:24.5
Muscle Index:6.4
Sexy Index:7.8
Body Type:
Regular
Fit
Swole-ish
Viking
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3 months in recomp Picture 1
para borrarlo Picture 1
Height
174 cm
5'8"
1 cm
0 inches
shorter
175 cm
5'9"
1 cm
0 inches
taller
Weight
78 kg
172 lbs
3 kg
7 lbs
heavier
75 kg
165 lbs
3 kg
7 lbs
lighter
Body Fat %
14.6%
Fit
8.1%  higher
13.5%
Fit
7.5%  lower
Muscle Index
6.7
Swole-ish
4.7%  swoler
6.4
Swole-ish
4.5%  less swole
Sexy Index
7.5
Sexy
8.1%   less sexy
7.8
Sexy
8.8% sexier
BMI
25.8
High
5.2%  higher
24.5
Average
4.9%  lower
Daily Calorie Needs  (?)
2435 kcal
High
2.4%  higher
2378 kcal
High
2.3%  lower
Shoulders-to-Waist Width Ratio
1.76
HOLY SHIT
2.9%  higher
1.71
HOLY SHIT
2.8%  lower
FFMI (?)
22
High
3.8%  higher
21.2
Above Average
3.6%  lower
Lean Mass
66.6 kg
147 lbs
1.7 kg
4 lbs
heavier
64.9 kg
143 lbs
1.7 kg
4 lbs
lighter
Shoulders Span
56.9 cm
22 inches
5%  lower
59.9 cm
24 inches
5.3%  higher
Waist Span
32.4 cm
13 inches
7.4%  lower
35 cm
14 inches
8%  higher
Fat Mass
11.4 kg
25 lbs
1.3 kg
3 lbs
heavier
10.1 kg
22 lbs
1.3 kg
3 lbs
lighter
Age
37
37

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