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3 months in recomp
By Jonnybochar, ID: ibzvj5ua
Picture 1
Age:37
Height:174 cm  ·  5'8"
Weight:78 kg  ·  172 lbs
Body Fat %:14.6%
BMI:25.8
Muscle Index:6.7
Sexy Index:7.5
Body Type:
Regular
Fit
Swole-ish
Viking
VS.
musculação
By skazy65, ID: ve9eoe3r
Picture 1
Age:22
Height:180 cm  ·  5'11"
Weight:88 kg  ·  194 lbs
Body Fat %:18.7%
BMI:27.2
Muscle Index:5
Sexy Index:7
Body Type:
Regular
Chubby
Parsnip
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3 months in recomp Picture 1
musculação Picture 1
Height
174 cm
5'8"
6 cm
2 inches
shorter
180 cm
5'11"
6 cm
2 inches
taller
Weight
78 kg
172 lbs
10 kg
22 lbs
lighter
88 kg
194 lbs
10 kg
22 lbs
heavier
Body Fat %
14.6%
Fit
21.9%  lower
18.7%
Chubby
28.1%  higher
Muscle Index
6.7
Swole-ish
34%  swoler
5
Swole-ish
25.4%  less swole
Sexy Index
7.5
Sexy
11.9% sexier
7
Sexy
10.7%   less sexy
BMI
25.8
High
5.2%  lower
27.2
High
5.4%  higher
Daily Calorie Needs  (?)
2435 kcal
High
6.3%  lower
2598 kcal
High
6.7%  higher
Shoulders-to-Waist Width Ratio
1.76
HOLY SHIT
12.1%  higher
1.57
Average
10.8%  lower
FFMI (?)
22
High
0.5%  lower
22.1
High
0.5%  higher
Lean Mass
66.6 kg
147 lbs
4.9 kg
11 lbs
lighter
71.5 kg
158 lbs
4.9 kg
11 lbs
heavier
Shoulders Span
56.9 cm
22 inches
5.2%  higher
54.1 cm
21 inches
4.9%  lower
Waist Span
32.4 cm
13 inches
6.1%  lower
34.5 cm
14 inches
6.5%  higher
Fat Mass
11.4 kg
25 lbs
5.1 kg
11 lbs
lighter
16.5 kg
36 lbs
5.1 kg
11 lbs
heavier
Age
37
15y older
22
15y younger

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