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3 months in recomp
By Jonnybochar, ID: ibzvj5ua
Picture 1
Age:37
Height:174 cm  ·  5'8"
Weight:78 kg  ·  172 lbs
Body Fat %:14.6%
BMI:25.8
Muscle Index:6.7
Sexy Index:7.5
Body Type:
Regular
Fit
Swole-ish
Viking
VS.
February 2018
By Tarmogoyf, ID: xg5sb692
Picture 1
Age:25
Height:174 cm  ·  5'8"
Weight:73 kg  ·  161 lbs
Body Fat %:16.6%
BMI:24.1
Muscle Index:4.8
Sexy Index:7.5
Body Type:
Regular
Healthy
Sexy
Parsnip
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3 months in recomp Picture 1
February 2018 Picture 1
Height
174 cm
5'8"
174 cm
5'8"
Weight
78 kg
172 lbs
5 kg
11 lbs
heavier
73 kg
161 lbs
5 kg
11 lbs
lighter
Body Fat %
14.6%
Fit
12%  lower
16.6%
Healthy
13.7%  higher
Muscle Index
6.7
Swole-ish
39.6%  swoler
4.8
28.4%  less swole
Sexy Index
7.5
Sexy
7.5
Sexy
BMI
25.8
High
6.8%  higher
24.1
Average
6.4%  lower
Daily Calorie Needs  (?)
2435 kcal
High
8.4%  higher
2246 kcal
Average
7.8%  lower
Shoulders-to-Waist Width Ratio
1.76
HOLY SHIT
6.7%  higher
1.65
Very High
6.3%  lower
FFMI (?)
22
High
9.5%  higher
20.1
Average
8.6%  lower
Lean Mass
66.6 kg
147 lbs
5.7 kg
13 lbs
heavier
60.9 kg
134 lbs
5.7 kg
13 lbs
lighter
Shoulders Span
56.9 cm
22 inches
0.4%  higher
56.7 cm
22 inches
0.4%  lower
Waist Span
32.4 cm
13 inches
5.8%  lower
34.4 cm
14 inches
6.2%  higher
Fat Mass
11.4 kg
25 lbs
0.7 kg
2 lbs
lighter
12.1 kg
27 lbs
0.7 kg
2 lbs
heavier
Age
37
12y older
25
12y younger

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