day 1
By Blake, ID: 59337gg1 |
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Steve oct 17
By Stephen, ID: ic87z29h |
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Height
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179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
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Weight
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73 kg 161 lbs 1 kg 2 lbs heavier |
72 kg 159 lbs 1 kg 2 lbs lighter |
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Body Fat %
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14.5% Fit |
14.5% Fit |
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Muscle Index
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4.9 |
4.9 |
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Sexy Index
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6.2 |
6.2 |
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BMI
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22.8 Average 0.3% higher
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22.7 Average 0.3% lower
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Daily Calorie Needs (?)
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2297 kcal High 1.2% higher
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2269 kcal Average 1.2% lower
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Shoulders-to-Waist Width Ratio
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1.32 Low 10.2% lower
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1.47 Average 11.4% higher
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FFMI (?)
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19.5 Average 0.5% higher
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19.4 Average 0.5% lower
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Lean Mass
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62.4 kg 138 lbs 0.8 kg 2 lbs heavier |
61.6 kg 136 lbs 0.8 kg 2 lbs lighter |
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Shoulders Span
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38.9 cm 15 inches 11% lower
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43.7 cm 17 inches 12.3% higher
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Waist Span
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29.5 cm 12 inches 1% lower
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29.8 cm 12 inches 1% higher
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Fat Mass
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10.6 kg 23 lbs 0.2 kg 0 lbs heavier |
10.4 kg 23 lbs 0.2 kg 0 lbs lighter |
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Age
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20
17y younger
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37
17y older
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