Before
By Gide, ID: 8181m6a7 |
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Steve oct 17
By Stephen, ID: ic87z29h |
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Height
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175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
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Weight
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73 kg 161 lbs 1 kg 2 lbs heavier |
72 kg 159 lbs 1 kg 2 lbs lighter |
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Body Fat %
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17.7% Healthy 22.1% higher
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14.5% Fit 18.1% lower
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Muscle Index
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4.1 16.3% less swole
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4.9 19.5% swoler
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Sexy Index
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5.4 17.7% less sexy
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6.2 21.6% sexier
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BMI
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23.8 Average 4.9% higher
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22.7 Average 4.7% lower
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Daily Calorie Needs (?)
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2220 kcal Average 2.2% lower
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2269 kcal Average 2.2% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 2% higher
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1.47 Average 2% lower
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FFMI (?)
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19.6 Average 1% higher
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19.4 Average 1% lower
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Lean Mass
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60.1 kg 132 lbs 1.5 kg 3 lbs lighter |
61.6 kg 136 lbs 1.5 kg 3 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 13.5% higher
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43.7 cm 17 inches 11.9% lower
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Waist Span
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33.1 cm 13 inches 11.1% higher
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29.8 cm 12 inches 10% lower
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Fat Mass
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12.9 kg 28 lbs 2.5 kg 6 lbs heavier |
10.4 kg 23 lbs 2.5 kg 6 lbs lighter |
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Age
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18
19y younger
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37
19y older
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