Zack December 2015
By Zack3, ID: 4k80zpk8 |
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Height
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180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
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Weight
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95 kg 209 lbs 4 kg 9 lbs lighter |
99 kg 218 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16% Healthy 8% lower
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17.4% Healthy 8.7% higher
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Muscle Index
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8 Swole 14.3% swoler
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7 Swole 12.5% less swole
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Sexy Index
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8 Sexy 13.2% sexier
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7.07 Sexy 11.6% less sexy
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BMI
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29.3 High 0.8% lower
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29.6 High 0.8% higher
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Daily Calorie Needs (?)
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2986 kcal Big Appetite 1.7% higher
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2936 kcal High 1.7% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 9.8% lower
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1.64 Very High 10.8% higher
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FFMI (?)
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24.6 Very High 0.8% higher
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24.4 Very High 0.8% lower
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Lean Mass
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79.8 kg 176 lbs 2 kg 4 lbs lighter |
81.8 kg 180 lbs 2 kg 4 lbs heavier |
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Shoulders Span
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57.1 cm 22 inches 14.8% lower
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67 cm 26 inches 17.3% higher
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Waist Span
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38.6 cm 15 inches 5.6% lower
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40.9 cm 16 inches 6% higher
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Fat Mass
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15.2 kg 34 lbs 2 kg 4 lbs lighter |
17.2 kg 38 lbs 2 kg 4 lbs heavier |
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Age
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32
5y older
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27
5y younger
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