january progress (1 month of IF)
By Antariusz, ID: djl8ubnt |
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Height
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174 cm 5'8" 9 cm 4 inches shorter |
183 cm 6'0" 9 cm 4 inches taller |
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Weight
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83 kg 183 lbs 16 kg 35 lbs lighter |
99 kg 218 lbs 16 kg 35 lbs heavier |
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Body Fat %
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20.4% Chubby 17.2% higher
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17.4% Healthy 14.7% lower
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Muscle Index
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4.4 37.1% less swole
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7 Swole 59.1% swoler
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Sexy Index
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2.2 68.9% less sexy
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7.07 Sexy 221.4% sexier
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BMI
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27.4 High 7.3% lower
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29.6 High 7.8% higher
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Daily Calorie Needs (?)
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2418 kcal High 17.6% lower
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2936 kcal High 21.4% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 0.6% lower
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1.64 Very High 0.6% higher
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FFMI (?)
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21.8 Above Average 10.7% lower
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24.4 Very High 11.9% higher
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Lean Mass
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66.1 kg 146 lbs 15.7 kg 35 lbs lighter |
81.8 kg 180 lbs 15.7 kg 35 lbs heavier |
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Shoulders Span
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64.6 cm 25 inches 3.6% lower
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67 cm 26 inches 3.7% higher
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Waist Span
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39.7 cm 16 inches 2.9% lower
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40.9 cm 16 inches 3% higher
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Fat Mass
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16.9 kg 37 lbs 0.3 kg 1 lbs lighter |
17.2 kg 38 lbs 0.3 kg 1 lbs heavier |
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Age
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32
5y older
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27
5y younger
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