Starting the trainings
By Anonymous, ID: 1x5k813q |
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Week 2
By weaselewski, ID: idxm06t3 |
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Height
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180 cm 5'11" 1 cm 0 inches taller |
179 cm 5'10" 1 cm 0 inches shorter |
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Weight
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73 kg 161 lbs 5 kg 11 lbs heavier |
68 kg 150 lbs 5 kg 11 lbs lighter |
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Body Fat %
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16.7% Healthy 0.6% lower
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16.8% Healthy 0.6% higher
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Muscle Index
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3.8 22.6% swoler
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3.1 18.4% less swole
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Sexy Index
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4.7 29.9% less sexy
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6.7 42.6% sexier
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BMI
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22.5 Average 6.2% higher
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21.2 Average 5.8% lower
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Daily Calorie Needs (?)
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2244 kcal Average 6.7% higher
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2104 kcal Average 6.2% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 9.7% higher
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1.44 Average 8.9% lower
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FFMI (?)
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18.8 Average 6.2% higher
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17.7 Average 5.9% lower
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Lean Mass
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60.8 kg 134 lbs 4.2 kg 9 lbs heavier |
56.6 kg 125 lbs 4.2 kg 9 lbs lighter |
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Shoulders Span
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47.4 cm 19 inches 3.7% higher
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45.7 cm 18 inches 3.6% lower
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Waist Span
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30 cm 12 inches 5.7% lower
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31.8 cm 13 inches 6% higher
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Fat Mass
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12.2 kg 27 lbs 0.8 kg 2 lbs heavier |
11.4 kg 25 lbs 0.8 kg 2 lbs lighter |
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Age
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18
1y younger
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19
1y older
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