Week 2
By weaselewski, ID: idxm06t3 |
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John 12/14
By jkp11, ID: irkv8275 |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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68 kg 150 lbs 1 kg 2 lbs lighter |
69 kg 152 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.8% Healthy 16.7% higher
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14.4% Fit 14.3% lower
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Muscle Index
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3.1 26.2% less swole
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4.2 35.5% swoler
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Sexy Index
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6.7 11.7% sexier
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6 10.4% less sexy
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BMI
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21.2 Average 1.4% lower
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21.5 Average 1.5% higher
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Daily Calorie Needs (?)
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2104 kcal Average 7.5% lower
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2274 kcal Average 8.1% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 9.4% lower
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1.59 High 10.4% higher
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FFMI (?)
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17.7 Average 3.8% lower
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18.4 Average 4% higher
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Lean Mass
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56.6 kg 125 lbs 2.5 kg 6 lbs lighter |
59.1 kg 130 lbs 2.5 kg 6 lbs heavier |
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Shoulders Span
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45.7 cm 18 inches 6% lower
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48.6 cm 19 inches 6.3% higher
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Waist Span
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31.8 cm 13 inches 3.9% higher
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30.6 cm 12 inches 3.8% lower
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Fat Mass
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11.4 kg 25 lbs 1.5 kg 3 lbs heavier |
9.9 kg 22 lbs 1.5 kg 3 lbs lighter |
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Age
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19
10y younger
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29
10y older
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