Week 2
By weaselewski, ID: idxm06t3 |
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Height
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179 cm 5'10" 1 cm 0 inches shorter |
180 cm 5'11" 1 cm 0 inches taller |
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Weight
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68 kg 150 lbs 3 kg 7 lbs lighter |
71 kg 157 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.8% Healthy 12% higher
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15% Healthy 10.7% lower
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Muscle Index
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3.1 26.2% less swole
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4.2 35.5% swoler
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Sexy Index
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6.7 4.7% sexier
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6.4 4.5% less sexy
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BMI
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21.2 Average 3.1% lower
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21.9 Average 3.3% higher
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Daily Calorie Needs (?)
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2104 kcal Average 5.6% lower
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2229 kcal Average 5.9% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 8.9% lower
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1.58 High 9.7% higher
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FFMI (?)
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17.7 Average 4.8% lower
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18.6 Average 5.1% higher
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Lean Mass
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56.6 kg 125 lbs 3.8 kg 8 lbs lighter |
60.4 kg 133 lbs 3.8 kg 8 lbs heavier |
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Shoulders Span
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45.7 cm 18 inches 4.2% lower
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47.7 cm 19 inches 4.4% higher
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Waist Span
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31.8 cm 13 inches 5% higher
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30.3 cm 12 inches 4.7% lower
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Fat Mass
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11.4 kg 25 lbs 0.7 kg 2 lbs heavier |
10.7 kg 24 lbs 0.7 kg 2 lbs lighter |
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Age
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19
3y younger
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22
3y older
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