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week 3 of cut
By Matt, ID: hj704f5m
Picture 1
Age:30
Height:178 cm  ·  5'10"
Weight:74 kg  ·  163 lbs
Body Fat %:13%
BMI:23.4
Muscle Index:5.9
Sexy Index:8.6
Body Type:
Regular
Fit
Sexy
Viking
VS.
YE
By Anonymous, ID: iep8kk14
Picture 1
Age:19
Height:184 cm  ·  6'0"
Weight:77 kg  ·  170 lbs
Body Fat %:14.4%
BMI:22.7
Muscle Index:4.8
Sexy Index:8
Body Type:
Tall
Fit
Sexy
Parsnip
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week 3 of cut Picture 1
YE Picture 1
Height
178 cm
5'10"
6 cm
2 inches
shorter
184 cm
6'0"
6 cm
2 inches
taller
Weight
74 kg
163 lbs
3 kg
7 lbs
lighter
77 kg
170 lbs
3 kg
7 lbs
heavier
Body Fat %
13%
Fit
9.7%  lower
14.4%
Fit
10.8%  higher
Muscle Index
5.9
Swole-ish
22.9%  swoler
4.8
18.6%  less swole
Sexy Index
8.6
Sexy
7.5% sexier
8
Sexy
7%   less sexy
BMI
23.4
Average
2.7%  higher
22.7
Average
2.7%  lower
Daily Calorie Needs  (?)
2456 kcal
High
1.8%  higher
2412 kcal
High
1.8%  lower
Shoulders-to-Waist Width Ratio
1.65
Very High
1.2%  lower
1.67
Very High
1.2%  higher
FFMI (?)
20.3
Average
4.1%  higher
19.5
Average
3.9%  lower
Lean Mass
64.4 kg
142 lbs
1.5 kg
3 lbs
lighter
65.9 kg
145 lbs
1.5 kg
3 lbs
heavier
Shoulders Span
49.6 cm
20 inches
49.6 cm
20 inches
Waist Span
30.1 cm
12 inches
1.3%  higher
29.7 cm
12 inches
1.3%  lower
Fat Mass
9.6 kg
21 lbs
1.5 kg
3 lbs
lighter
11.1 kg
24 lbs
1.5 kg
3 lbs
heavier
Age
30
11y older
19
11y younger

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