худею че
By Anonymous, ID: ifu5co95 |
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Progress March 2016
By monoclecat2017, ID: m4w0k95y |
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Height
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158 cm 5'2" 12 cm 5 inches shorter |
170 cm 5'7" 12 cm 5 inches taller |
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Weight
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60 kg 132 lbs 14 kg 31 lbs lighter |
74 kg 163 lbs 14 kg 31 lbs heavier |
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Body Fat %
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27.9% Healthy 4.5% lower
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29.2% Chubby 4.7% higher
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Muscle Index
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1.1 |
1.1 |
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Sexy Index
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6.3 6.3% less sexy
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6.6 6.7% sexier
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BMI
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24 Average 6.2% lower
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25.6 High 6.6% higher
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Daily Calorie Needs (?)
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1664 kcal Very Low 15.4% lower
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1966 kcal Average 18.1% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average 12.3% higher
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1.38 Low 11% lower
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Waist-to-Hips Width Ratio
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0.67
8.1% higher
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0.62
7.5% lower
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FFMI (?)
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17.3 Low 4.4% lower
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18.1 Average 4.6% higher
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Lean Mass
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43.3 kg 95 lbs 9.1 kg 20 lbs lighter |
52.4 kg 116 lbs 9.1 kg 20 lbs heavier |
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Shoulders Span
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36.9 cm 15 inches 12.2% higher
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32.9 cm 13 inches 10.8% lower
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Waist Span
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23.7 cm 9 inches 0.8% lower
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23.9 cm 9 inches 0.8% higher
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Fat Mass
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16.7 kg 37 lbs 4.9 kg 11 lbs lighter |
21.6 kg 48 lbs 4.9 kg 11 lbs heavier |
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Age
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16
5y younger
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21
5y older
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