Week 4
By Jh1, ID: 6473w307 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
187 cm 6'2" 1 cm 0 inches taller |
186 cm 6'1" 1 cm 0 inches shorter |
||||||||||
Weight
|
80 kg 176 lbs 6 kg 13 lbs heavier |
74 kg 163 lbs 6 kg 13 lbs lighter |
||||||||||
Body Fat %
|
13% Fit 1.5% lower
|
13.2% Fit 1.5% higher
|
||||||||||
Muscle Index
|
5.4 Swole-ish 22.7% swoler
|
4.4 18.5% less swole
|
||||||||||
Sexy Index
|
7.1 Sexy 21.3% sexier
|
6.3 17.6% less sexy
|
||||||||||
BMI
|
22.9 Average 7% higher
|
21.4 Average 6.5% lower
|
||||||||||
Daily Calorie Needs (?)
|
2636 kcal High 11.8% higher
|
2357 kcal High 10.6% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.69 Very High 0.6% lower
|
1.70 Very High 0.6% higher
|
||||||||||
FFMI (?)
|
19.9 Average 7% higher
|
18.6 Average 6.5% lower
|
||||||||||
Lean Mass
|
69.6 kg 153 lbs 5.4 kg 12 lbs heavier |
64.2 kg 142 lbs 5.4 kg 12 lbs lighter |
||||||||||
Shoulders Span
|
54.6 cm 21 inches 1.1% higher
|
54 cm 21 inches 1.1% lower
|
||||||||||
Waist Span
|
32.2 cm 13 inches 1.6% higher
|
31.7 cm 12 inches 1.6% lower
|
||||||||||
Fat Mass
|
10.4 kg 23 lbs 0.6 kg 1 lbs heavier |
9.8 kg 22 lbs 0.6 kg 1 lbs lighter |
||||||||||
Age
|
22
4y older
|
18
4y younger
|