October checkin
By Anonymous, ID: ih209yy3 |
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Idek man
By grklifter, ID: p597ha80 |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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79 kg 174 lbs 2 kg 4 lbs lighter |
81 kg 179 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.1% Healthy 6.9% lower
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17.3% Healthy 7.5% higher
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Muscle Index
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5.5 Swole-ish 12.2% swoler
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4.9 10.9% less swole
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Sexy Index
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6.7 2% less sexy
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7.14 Sexy 2% sexier
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BMI
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24.9 Average 1.4% lower
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25.3 High 1.4% higher
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Daily Calorie Needs (?)
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2522 kcal High 3% higher
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2448 kcal High 2.9% lower
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Shoulders-to-Waist Width Ratio
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1.35 Low 4.3% lower
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1.41 Average 4.4% higher
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FFMI (?)
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20.9 Average |
20.9 Average |
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Lean Mass
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66.3 kg 146 lbs 0.7 kg 2 lbs lighter |
67 kg 148 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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45.1 cm 18 inches 3.8% lower
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46.9 cm 18 inches 4% higher
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Waist Span
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33.4 cm 13 inches 0.3% higher
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33.3 cm 13 inches 0.3% lower
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Fat Mass
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12.7 kg 28 lbs 1.3 kg 3 lbs lighter |
14 kg 31 lbs 1.3 kg 3 lbs heavier |
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Age
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23
5y older
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18
5y younger
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