oct 2019
By fatgainer, ID: 2ueldg07 |
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June 2020
By fatgainer, ID: ii31x2h7 |
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Height
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172 cm 5'8" |
172 cm 5'8" |
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Weight
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79 kg 174 lbs 5 kg 11 lbs lighter |
84 kg 185 lbs 5 kg 11 lbs heavier |
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Body Fat %
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22.5% Chubby 3% lower
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23.2% Plumpy 3.1% higher
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Muscle Index
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3.4 10.5% less swole
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3.8 11.8% swoler
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Sexy Index
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4.9 4.9% less sexy
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5.5 5.1% sexier
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BMI
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26.7 High 6% lower
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28.4 High 6.3% higher
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Daily Calorie Needs (?)
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2258 kcal Average 4.6% lower
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2366 kcal High 4.8% higher
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Shoulders-to-Waist Width Ratio
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1.20 Very Low 4.3% higher
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1.15 Very Low 4.2% lower
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FFMI (?)
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20.7 Average 5% lower
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21.8 Above Average 5.3% higher
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Lean Mass
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61.2 kg 135 lbs 3.3 kg 7 lbs lighter |
64.5 kg 142 lbs 3.3 kg 7 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 1.7% higher
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45.9 cm 18 inches 1.7% lower
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Waist Span
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38.8 cm 15 inches 2.5% lower
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39.8 cm 16 inches 2.6% higher
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Fat Mass
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17.8 kg 39 lbs 1.7 kg 4 lbs lighter |
19.5 kg 43 lbs 1.7 kg 4 lbs heavier |
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Age
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25
1y younger
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26
1y older
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