September progress
By Antariusz, ID: gdjyy9kd |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
174 cm 5'8" |
174 cm 5'8" |
||||||||||
Weight
|
81 kg 179 lbs 3 kg 7 lbs lighter |
84 kg 185 lbs 3 kg 7 lbs heavier |
||||||||||
Body Fat %
|
18.1% Healthy 1.1% lower
|
18.3% Healthy 1.1% higher
|
||||||||||
Muscle Index
|
5.3 Swole-ish 5.4% less swole
|
5.6 Swole-ish 5.7% swoler
|
||||||||||
Sexy Index
|
5.7 1.9% sexier
|
5.3 1.9% less sexy
|
||||||||||
BMI
|
26.8 High 3.6% lower
|
27.7 High 3.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2426 kcal High 3% lower
|
2502 kcal High 3.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.50 Average 0.7% lower
|
1.51 Average 0.7% higher
|
||||||||||
FFMI (?)
|
21.9 Above Average 3.5% lower
|
22.7 High 3.7% higher
|
||||||||||
Lean Mass
|
66.3 kg 146 lbs 2.3 kg 5 lbs lighter |
68.6 kg 151 lbs 2.3 kg 5 lbs heavier |
||||||||||
Shoulders Span
|
52.1 cm 21 inches 2% higher
|
51.1 cm 20 inches 1.9% lower
|
||||||||||
Waist Span
|
34.8 cm 14 inches 3% higher
|
33.8 cm 13 inches 2.9% lower
|
||||||||||
Fat Mass
|
14.7 kg 32 lbs 0.7 kg 2 lbs lighter |
15.4 kg 34 lbs 0.7 kg 2 lbs heavier |
||||||||||
Age
|
33
2y younger
|
35
2y older
|