jamie alderton after
By Tommy, ID: 6977mu0u |
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Height
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178 cm 5'10" 1 cm 0 inches taller |
177 cm 5'10" 1 cm 0 inches shorter |
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Weight
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85 kg 187 lbs 7 kg 15 lbs lighter |
92 kg 203 lbs 7 kg 15 lbs heavier |
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Body Fat %
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17.3% Healthy 11.6% higher
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15.5% Healthy 10.4% lower
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Muscle Index
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5.7 Swole-ish 31.3% less swole
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8.3 Swole 45.6% swoler
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Sexy Index
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6.1 13% less sexy
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7.7 Sexy 14.9% sexier
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BMI
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26.8 High 8.6% lower
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29.4 High 9.5% higher
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Daily Calorie Needs (?)
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2557 kcal High 8.8% lower
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2803 kcal High 9.6% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 2.9% higher
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1.70 Very High 2.9% lower
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FFMI (?)
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22.2 High 10.5% lower
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24.8 Very High 11.7% higher
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Lean Mass
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70.3 kg 155 lbs 7.4 kg 16 lbs lighter |
77.7 kg 171 lbs 7.4 kg 16 lbs heavier |
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Shoulders Span
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53.1 cm 21 inches 8.3% lower
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57.9 cm 23 inches 9% higher
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Waist Span
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30.3 cm 12 inches 11.1% lower
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34.1 cm 13 inches 12.5% higher
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Fat Mass
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14.7 kg 32 lbs 0.4 kg 1 lbs heavier |
14.3 kg 32 lbs 0.4 kg 1 lbs lighter |
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Age
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30
4y older
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26
4y younger
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