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12 Week Cut
By Anonymous, ID: 5k71g1uh
Picture 1
Age:33
Height:166 cm  ·  5'5"
Weight:68 kg  ·  150 lbs
Body Fat %:16.2%
BMI:24.7
Muscle Index:5.5
Sexy Index:6.5
Body Type:
Short
Healthy
Viking
VS.
23jul2015
By Anonymous, ID: ij1hzg16
Picture 1
Age:29
Height:169 cm  ·  5'7"
Weight:69 kg  ·  152 lbs
Body Fat %:16.3%
BMI:24.2
Muscle Index:5.1
Sexy Index:5.5
Body Type:
Regular
Healthy
Mango
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12 Week Cut Picture 1
23jul2015 Picture 1
Height
166 cm
5'5"
3 cm
1 inches
shorter
169 cm
5'7"
3 cm
1 inches
taller
Weight
68 kg
150 lbs
1 kg
2 lbs
lighter
69 kg
152 lbs
1 kg
2 lbs
heavier
Body Fat %
16.2%
Healthy
0.6%  lower
16.3%
Healthy
0.6%  higher
Muscle Index
5.5
Swole-ish
7.8%  swoler
5.1
Swole-ish
7.3%  less swole
Sexy Index
6.5
18.2% sexier
5.5
15.4%   less sexy
BMI
24.7
Average
2.2%  higher
24.2
Average
2.1%  lower
Daily Calorie Needs  (?)
2117 kcal
Average
1.2%  lower
2143 kcal
Average
1.2%  higher
Shoulders-to-Waist Width Ratio
1.65
Very High
12.2%  higher
1.47
Average
10.9%  lower
FFMI (?)
20.7
Average
2.5%  higher
20.2
Average
2.4%  lower
Lean Mass
57 kg
126 lbs
0.8 kg
2 lbs
lighter
57.8 kg
127 lbs
0.8 kg
2 lbs
heavier
Shoulders Span
46.6 cm
18 inches
0.2%  lower
46.7 cm
18 inches
0.2%  higher
Waist Span
28.3 cm
11 inches
10.7%  lower
31.7 cm
12 inches
12%  higher
Fat Mass
11 kg
24 lbs
0.2 kg
0 lbs
lighter
11.2 kg
25 lbs
0.2 kg
0 lbs
heavier
Age
33
4y older
29
4y younger

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