may 2015 progress
By Antariusz, ID: 7mtak48m |
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Latest 3-24-17
By Mikeflanny, ID: ij95n6p3 |
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Height
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174 cm 5'8" 4 cm 2 inches shorter |
178 cm 5'10" 4 cm 2 inches taller |
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Weight
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81 kg 179 lbs 2 kg 4 lbs lighter |
83 kg 183 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.9% Healthy 9.1% lower
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17.5% Healthy 10.1% higher
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Muscle Index
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6.7 Swole-ish 26.4% swoler
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5.3 Swole-ish 20.9% less swole
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Sexy Index
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6.63 5.2% sexier
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6.3 5% less sexy
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BMI
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26.8 High 2.1% higher
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26.2 High 2.1% lower
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Daily Calorie Needs (?)
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2485 kcal High 0.5% lower
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2497 kcal High 0.5% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 11.9% higher
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1.35 Low 10.6% lower
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FFMI (?)
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22.5 High 4.2% higher
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21.6 Above Average 4% lower
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Lean Mass
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68.1 kg 150 lbs 0.4 kg 1 lbs lighter |
68.5 kg 151 lbs 0.4 kg 1 lbs heavier |
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Shoulders Span
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59.6 cm 23 inches 8.6% higher
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54.9 cm 22 inches 7.9% lower
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Waist Span
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39.5 cm 16 inches 2.9% lower
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40.7 cm 16 inches 3% higher
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Fat Mass
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12.9 kg 28 lbs 1.6 kg 4 lbs lighter |
14.5 kg 32 lbs 1.6 kg 4 lbs heavier |
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Age
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32
19y younger
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51
19y older
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