SHOWDOWN
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january progress (1 month of IF)
By Antariusz, ID: djl8ubnt |
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VS.
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Latest 3-24-17
By Mikeflanny, ID: ij95n6p3 |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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174 cm 5'8" 4 cm 2 inches shorter |
178 cm 5'10" 4 cm 2 inches taller |
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Weight
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83 kg 183 lbs |
83 kg 183 lbs |
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Body Fat %
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20.4% Chubby 16.6% higher
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17.5% Healthy 14.2% lower
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Muscle Index
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4.4 17% less swole
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5.3 Swole-ish 20.5% swoler
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Sexy Index
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2.2 65.1% less sexy
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6.3 186.4% sexier
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BMI
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27.4 High 4.6% higher
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26.2 High 4.4% lower
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Daily Calorie Needs (?)
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2418 kcal High 3.2% lower
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2497 kcal High 3.3% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 20.7% higher
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1.35 Low 17.2% lower
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FFMI (?)
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21.8 Above Average 0.9% higher
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21.6 Above Average 0.9% lower
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Lean Mass
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66.1 kg 146 lbs 2.4 kg 5 lbs lighter |
68.5 kg 151 lbs 2.4 kg 5 lbs heavier |
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Shoulders Span
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64.6 cm 25 inches 17.7% higher
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54.9 cm 22 inches 15% lower
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Waist Span
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39.7 cm 16 inches 2.5% lower
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40.7 cm 16 inches 2.5% higher
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Fat Mass
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16.9 kg 37 lbs 2.4 kg 5 lbs heavier |
14.5 kg 32 lbs 2.4 kg 5 lbs lighter |
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Age
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32
19y younger
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51
19y older
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